Hey there!

Hi, I’m Rachel, next July (2022) I will be turning 45, so have decided to do a daily blog/vlog to see if I can transform my life, health & wellbeing.

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About Me

Hi, I’m Rachel.

I am a fully qualified nutritionist, personal trainer and coach and most of the time I practice what I preach!

I want to transform every aspect every aspect of my life – this might seem a huge task but I’m up for it and I’ve got a year to do it so need to remember not to do it all at once!

The purpose of this blog is to keep a journal of my progress and to log both the triumphs and the stumbles.

Areas I will be focusing on are:

  • Health and fitness
  • House
  • Garden
  • Finances
  • Self-limiting beliefs – money blocks, self-worth, self confidence, self love