Today has felt like my head might explode!!
I have so much going on inside my brain right now & usually I can cope but today my brain said otherwise and ended up with a migraine and me taking some ibuprofen to just function and get through the day & evening.
I’m not one to pop pills/medication usually. I’m not anti medication per se, however, I do try natural remedies in the 1st instance or adjust lifestyle choices before I resort to medication. From my training I know that most ailments are caused by choices we make so this is my first route to improve health!
Firstly, I thought it might be dehydration but I realised I had drank nearly 2 litres of water today I knew it wasn’t that and had mild nausea too which told me it was more a stress migraine and just needed to stop!!
Not always that easy to stop when you’ve got things to do but I do plan to attempt to have a quiet-ish weekend to try to give my body and head some down time.
365Transformation 