Thursday 21st October 2021

Today has felt like my head might explode!!

I have so much going on inside my brain right now & usually I can cope but today my brain said otherwise and ended up with a migraine and me taking some ibuprofen to just function and get through the day & evening.

I’m not one to pop pills/medication usually. I’m not anti medication per se, however, I do try natural remedies in the 1st instance or adjust lifestyle choices before I resort to medication. From my training I know that most ailments are caused by choices we make so this is my first route to improve health!

Firstly, I thought it might be dehydration but I realised I had drank nearly 2 litres of water today I knew it wasn’t that and had mild nausea too which told me it was more a stress migraine and just needed to stop!!

Not always that easy to stop when you’ve got things to do but I do plan to attempt to have a quiet-ish weekend to try to give my body and head some down time.

Published by lincolnshiregirl

I'm 40 something gal living in the beautiful county of Lincolnshire, England. I run my own business which is a rollercoaster of good times and bad times but it is what makes life interesting. I'm a self-confessed foodie, which some people might think is bordering an obsession, but a good obsession I would say. I am a fully qualified food technologist, nutritionist and personal trainer and use my skills and knowledge to keep striving to better myself in all areas of my life. Despite being dyslexic I love reading both fiction and non-fiction books and usually have four or five on the go at any one time. I enjoy keeping myself fit and healthy by regular visits to the gym as well as enjoying open water swimming and sometimes I'm brave enough to swim without a wetsuit. This blog is all about my life and adventures.

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