An early Sophiecat wake up again to day but instead of going back to sleep after feeding her I got and on it! After not doing any work work yesterday I knew today was going to be a bit more full on, so was at my desk for around 6.45am and actually got to witness the amazing light the sunrise created as it rose for another day.
It was the start of winter swim club at my local lake, was a bit nervous about it as it’s been a few weeks since I was last in the water and due to my wetsuit being too small at the moment I knew I had to go in “skins”! In pervious years I’ve bottled going in skins during the winter swims and donned my wetsuit as this isn’t an option at the moment I’m embracing the new experience! It was flipping cold (water temp 13.3°C) when I first got in but once I got moving and caught my breathe it was utterly glorious, I managed 2 loops and didn’t actually want to get out of the water especially as the water was warmer than the air temperature. I’m still buzzing now from the feeling it gives you!!
I came back to crack on with work to find the main website I use for said work was down so that scuppered that plan, didn’t matter as I had other work to do so cracked on with that.
This week I signed up to Jay Shetty’s free Habits of success 5 day live workshops, it started on Wednesday and went through until today. I’m part of Jay’s Genius membership so was keen to do this too, however, I missed the 1st session on Wednesday as a friend came to visit! I’ve saved the videos in FB so that I can do the 5 days this week as didn’t want to jump on any of the other lives having missed the first one.
I’ve managed to do some prep for this week and feel ready to start building some better habits especially now that I’ve got a loan car so am able to get back to the gym! Lets see how I get on this week!
365Transformation 