A great day today! A uni day where usually I don’t do any teaching on a Monday as it’s my prep day but today I did a short guest lecture for my colleague and then during the lunch break I did a talk to the menopause group about food and it’s impact on the body and the foods to eat to support the body through the menopause transition.
I love standing up and speaking in front of people, I’m in my element and I thrive off the energy I create in the room. I love to share my knowledge with others so they can benefit from it. I need to do more of this in 2022!!
And I still managed to prep for my lecture tomorrow so happy days!
Other than the above, not a lot has happened! Didn’t make it to the gym this morning, as kind of knew I would be tired from the weekend and also had to do a bit of work that I didn’t get done yesterday.
A quick tea and then a chill on the sofa, I do love the winter months but the dark evening really wants to make me simply hunker down under a blanket.
As I’ve mentioned before I have a word of the year each year, this year has been “embrace”!! The word for 2022 hasn’t popped into my head so need to spend some time this month and next focusing on what I want for next year and make a plan to achieve it.
365Transformation 