A much brighter day today, mentally wise! Got up, went to intervals – not been to the gym all week so was nice to sweat out some stuff!!
Came home and looked at my phone – it is usually on do not disturb from 7.30pm to 7.30am as it helps me to maintain my nightly routine, if I get any emergency calls then it still rings, I don’t have my phone in my bedroom either so this also helps.
I had some very lovely messages about my blog post, I use my other blog as a cathartic way to release stuff that’s going on in my head and to share life’s ups and downs, and if it helps someone else out then all the better really. I share hard stuff as I never want anyone to feel like they are alone as I’ve felt that many times in my life & I wouldn’t wish it on anyone.
Nutrition work is coming in thick and fast at the moment so spent another day mainly doing that and then popped to the uni campus to catch up with a colleague.
Finally actually cooked some food tonight instead of just making do and it felt good, also made a massive dish of roasted vegetables for quick meals for the next few days. Going to really try to get on top of my food and exercise in the last 5/6 weeks of the year so I can start 2022 with a spring in my step.
365Transformation 