Sunday 9th January 2022

How it Sunday again and over a week into 2022 already. After my early-ish night last night I woke up feeling pretty good and looking forward to getting back into my usual Sunday routine.

Made it to the gym and did a mixed cardio and weights workout for 30 minutes and then headed to the lake for a swim. I haven’t been since about mid-November so it was definitely a shock to the system getting into the water which was 4.8°C over 5°C colder than the last time I swam. I managed to do about 8 minutes before I felt that it was enough for today.

After warming up with a hot coffee, I headed to a local nature park for a walk with a friend who I’ve not seen since the beginning of December and did a nice long walk and talk catching up.

This is my Fitbit screen from today, it’s been a good few months since I did this much activity and it feels good to be active again.

Since getting home I’ve done some housework, prepped most of my things for today as it’s a uni day and done some cooking! I finally sat down to relax at 7.15pm. What a day, as I get back into my old routines I’m starting to feel like me again.

Published by lincolnshiregirl

I'm 40 something gal living in the beautiful county of Lincolnshire, England. I run my own business which is a rollercoaster of good times and bad times but it is what makes life interesting. I'm a self-confessed foodie, which some people might think is bordering an obsession, but a good obsession I would say. I am a fully qualified food technologist, nutritionist and personal trainer and use my skills and knowledge to keep striving to better myself in all areas of my life. Despite being dyslexic I love reading both fiction and non-fiction books and usually have four or five on the go at any one time. I enjoy keeping myself fit and healthy by regular visits to the gym as well as enjoying open water swimming and sometimes I'm brave enough to swim without a wetsuit. This blog is all about my life and adventures.

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