Still no motivation to exercise and it is starting to get me down a little, small steps I know to get back into it so to be kind to myself and let it happen when it happens.
However, interestingly enough, since I had that energy session with my friend last Sunday, I’ve been less aware of my knee pain so think some things have definitely shifted during the session.
Today I was at the uni and in the office on my own, I don’t mind this at all as I stick on my headphone and play music really loud, I don’t really listen to the music but somehow it helps me to stay focused on the work.
It’s coming up to a year since I started doing lecturing at the uni, can’t believe how quickly the time goes and although we’ve still got a whole semester to teach, thoughts have already turned to the summer and planning for the next academic year. A never-ending cycle.
Like I mentioned before I’m going to have a quiet weekend to see if I find out what’s going on in my head at the moment, my phone will be on do-not-distub rather than off so that I can still access Insight Timer (the app I use to meditate) and Spotify to listen to music but will avoid any social media or interaction as I just want to be with my thoughts and nothing else.