Tuesday 8th February 2022

Tuesday is my rest day from the gym, not that I need any more rest days after having most of January off but I have a routine that I like to stick to, am a little achy from yesterday’s workout so probably a good thing to break myself in gently getting back into the swing of things.

I got my blood results back today and all except one is normal and the abnormal one isn’t related to my tiredness! In a way, I’m relieved that there is nothing really wrong with me medically but I am a little stumped as to what is causing me to feel so tired most of the time. My head goes to adrenal fatigue as this is something I’ve suffered with before when I lived in London & managed to recover with complementary therapy & a change of lifestyle (I moved to Lincolncolnshire). I know that I have been quite stressed for a very long time (5 years +) so perhaps my body just needs some support to repair the damage caused by the stress.

Time to take a step back and have a long hard look at my life as I can’t continue feeling like this if I’m honest. I need to make some big changes fast if I am going to achieve this transformation and regain control of my health.

Published by lincolnshiregirl

I'm 40 something gal living in the beautiful county of Lincolnshire, England. I run my own business which is a rollercoaster of good times and bad times but it is what makes life interesting. I'm a self-confessed foodie, which some people might think is bordering an obsession, but a good obsession I would say. I am a fully qualified food technologist, nutritionist and personal trainer and use my skills and knowledge to keep striving to better myself in all areas of my life. Despite being dyslexic I love reading both fiction and non-fiction books and usually have four or five on the go at any one time. I enjoy keeping myself fit and healthy by regular visits to the gym as well as enjoying open water swimming and sometimes I'm brave enough to swim without a wetsuit. This blog is all about my life and adventures.

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