Tuesday is my rest day from the gym, not that I need any more rest days after having most of January off but I have a routine that I like to stick to, am a little achy from yesterday’s workout so probably a good thing to break myself in gently getting back into the swing of things.
I got my blood results back today and all except one is normal and the abnormal one isn’t related to my tiredness! In a way, I’m relieved that there is nothing really wrong with me medically but I am a little stumped as to what is causing me to feel so tired most of the time. My head goes to adrenal fatigue as this is something I’ve suffered with before when I lived in London & managed to recover with complementary therapy & a change of lifestyle (I moved to Lincolncolnshire). I know that I have been quite stressed for a very long time (5 years +) so perhaps my body just needs some support to repair the damage caused by the stress.
Time to take a step back and have a long hard look at my life as I can’t continue feeling like this if I’m honest. I need to make some big changes fast if I am going to achieve this transformation and regain control of my health.