The day started with a workout, even I’m surprising myself about my commitment to it now, in the dark days of January I didn’t know if I’d get my mojo back for exercise and that scared the living daylights out of me if I’m honest, as me not exercising isn’t who I am I. A world without exercise for me is a very dark place, it brings me so much joy & happiness it’s hard to put into words – the endorphins do work wonders for your outlook.
I’m not saying that sometimes there are workouts that send you to a place of hurt – commonly known as the pain cave and in those moments you want to stop but the joy of pushing beyond possible is to me one of the biggest highs you can have without take illegal drugs!!
It was a uni day today, no teaching but prepping for my session on Friday and catching up on admin and paperwork, I got loads done which felt great at the end of the day when you turn your laptop off.
Back home, it was a chilled evening and then bed! Currently in the UK a storm named Dudley is hitting our shores so the wind is blowing a gahoully outside right now so think it will be a long noisy night, Sophiecat hates the wind so if the wind doesn’t keep me awake she will as constantly wants reassurance so plays with my hands and meows!!
365Transformation 