Started the day with intervals and thankfully there was no running in it, although my knee didn’t particularly like the box overs or burpees!!
Got back from the gym, put some make-up on and swapped my tops over and went straight into an online networking event that I’d organise for the students at the uni.
After a quick coffee break, then my friend who also is a herbal medicine practitioner came over for a session with me. This went on for quite a while as she was very thorough in her questioning to ensure she had the whole picture of what is going on for me at moment and my suspicions were right and it is my adrenals which are a little tired so she is going to prescribe me some herbs to support them and also to energise my body systems.
So will be interesting to see how that helps, she is giving me a months worth of tincture to take so over that time period I need to follow my usual routine so we can see the impact. It feels good to get a 2nd opinion and time to get on top of this fatigue. Fingers crossed it works.
365Transformation 