Thursday 31st March 2022

One quarter of the year has gone in a blink of an eye!! And I feel a little bit like a broken record on here!

Today was a business day but don’t feel like I’ve been that productive, have managed to sort a few things out, it’s the last day of my financial year so have been frantically doing some admin to ensure it’s all tidied off and ready to start the next one.

I don’t usually set myself financial goals for the business but feel it’s time to start doing this and really putting my focus and energy into it to make it work, this is challenging due to juggling working as a lecturer, keeping my current clients happy and prospecting for new ones as well as run a house and all the other elements that come with being an adult like a social life and staying fit and healthy.

Had a physio session today to see if I could get some answers about my knee, it has been feeling better over the last few days but still doesn’t feel up to running or doing any high impact training/exercises. Thankfully they didn’t think there was anything serious with it and think it probably is a stained tendon/ligament so did some acupuncture, cupping and deep tissue massage on it so it is quite sore this evening but they said that would be normal. PHEW!!

I feel really lucky right now to know some amazing complementary therapy practitioners who are also friends, I’m very particular about the people I trust when it comes to my health and wellbeing, I know how much study and effort I put in to become a qualified nutritionist and continue to keep my knowledge up to date so I only work with others who have the same ethos as me.

I will see how it feels at the weekend and might venture back to the gym to do some light workouts and take it from there.

Published by lincolnshiregirl

I'm 40 something gal living in the beautiful county of Lincolnshire, England. I run my own business which is a rollercoaster of good times and bad times but it is what makes life interesting. I'm a self-confessed foodie, which some people might think is bordering an obsession, but a good obsession I would say. I am a fully qualified food technologist, nutritionist and personal trainer and use my skills and knowledge to keep striving to better myself in all areas of my life. Despite being dyslexic I love reading both fiction and non-fiction books and usually have four or five on the go at any one time. I enjoy keeping myself fit and healthy by regular visits to the gym as well as enjoying open water swimming and sometimes I'm brave enough to swim without a wetsuit. This blog is all about my life and adventures.

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