Monday 20th June 2022

Whoop whoop, I made it back to the gym this morning!! My knee held out, I did have to scale and modify most of the movements but I’m ok with doing that as I know that I need to basically start again with my fitness after this long-ish (for me) break! Just moving my body felt good.

I’ve been in a good mood all day because of the exercise I did this morning, I’d actually forgotten how good exercise makes me feel and why I love it so much and how much I’ve missed it, some might think I’m weird but exercise has been part of my daily routine for over 3 decades and not doing it has taken it’s toll on me mentally, I hadn’t realised that until today when I feel so much brighter in myself.

I just have to remind myself to take it steady now so I don’t go balls out and fuck up my knee again!

I’ve been at the uni today and we had another team meeting to continue discussions about next academic year which was interesting.

Got home and as it was a beautiful evening I should have got outside and mowed the lawn, but if I’m honest I couldn’t be arsed so just watch the tellybox instead.

Now my bed is calling me…

Published by lincolnshiregirl

I'm 40 something gal living in the beautiful county of Lincolnshire, England. I run my own business which is a rollercoaster of good times and bad times but it is what makes life interesting. I'm a self-confessed foodie, which some people might think is bordering an obsession, but a good obsession I would say. I am a fully qualified food technologist, nutritionist and personal trainer and use my skills and knowledge to keep striving to better myself in all areas of my life. Despite being dyslexic I love reading both fiction and non-fiction books and usually have four or five on the go at any one time. I enjoy keeping myself fit and healthy by regular visits to the gym as well as enjoying open water swimming and sometimes I'm brave enough to swim without a wetsuit. This blog is all about my life and adventures.

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