Monday 25th July 2022

Today has been quite emotional as I thought it would be with my therapy session. To distract myself before I went I cracked on with client work! I’ve got quite a lot to do before I go away at the weekend and then next week so I’m against the clock with it.

I had planned to go to the gym this morning, however, my legs are so sore from Intervals on Saturday I skipped it!

My therapy session went well, it was more of a re-introduction really to get out all that was in my head in order to work out what to work on in coming sessions. I let out all that I was holding onto for the past 2 years and there were plenty of tears but felt good to let go of a few things and start to unpick some of the unhelpful thoughts I have.

Once that was done & I regain some composure, I popped into the uni to finish off something that I didn’t get a chance to finish on Friday.

Got home & had a late lunch and then cracked on with more client work.

Cooked myself a roast chicken dinner too, was going to have it yesterday but didn’t feel like cooking it so had it today instead, it was lovely! Chilled with a glass of rose& watched a bit of telly.

I’m nervous & excited for this week, being my birthday in just a few days! Birthdays are hard for me in many ways so as much as I look forward to them, I am also glad when they are over too. Also about going away, I’ve not been away from home for more than 1 night for over god knows how many years… think it might be 4 or 5, possibly more!!

Published by lincolnshiregirl

I'm 40 something gal living in the beautiful county of Lincolnshire, England. I run my own business which is a rollercoaster of good times and bad times but it is what makes life interesting. I'm a self-confessed foodie, which some people might think is bordering an obsession, but a good obsession I would say. I am a fully qualified food technologist, nutritionist and personal trainer and use my skills and knowledge to keep striving to better myself in all areas of my life. Despite being dyslexic I love reading both fiction and non-fiction books and usually have four or five on the go at any one time. I enjoy keeping myself fit and healthy by regular visits to the gym as well as enjoying open water swimming and sometimes I'm brave enough to swim without a wetsuit. This blog is all about my life and adventures.

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