Thursday 10th February 2022

3 out of 3 gym session this week and I’m on a roll!! Feels good to be more active again and need to remember this feeling when the excuses come and override them and crack on. Had a call from the practice nurse at my doctor’s surgery about my blood results, she was really friendly

Wednesday 9th February 2022

Yay, another day and another gym session made!! 2 out of 2 this week which is good going for me recently… Today has been a business day so working at home which is great! I love my home office and all that it stands for, my desk set up is perfect for what I need

Tuesday 8th February 2022

Tuesday is my rest day from the gym, not that I need any more rest days after having most of January off but I have a routine that I like to stick to, am a little achy from yesterday’s workout so probably a good thing to break myself in gently getting back into the swing

Monday 7th February 2022

It’s funny how your mindset/thinking can change without you even realising! Last night I went to bed about an hour and a half later than I usually do, as I had a bit of a full-on day which meant I said down to eat later than normal and then that had a knock-on effect for

Sunday 6th February 2022

So here we are again, another week done and dusted!! The days, weeks and months seem to whizz by these days. Today is one of those days, a Sophiecat wake up around 7am, I got up made some coffee and sat at my desk, an early start I know to work on any day really

Saturday 5th February 2022

Had a lazy morning today, I was all set to go to intervals at 7am as I like to get it done and out of the way on a Saturday so I have a whole day to do other things. However, as it was the end of the 8-week cycle we do for intervals it

Friday 4th February 2022

Not quite sure where today has gone if I’m honest, I skipped the gym again today for the same reason as yesterday which is annoying as I hate the feeling of chasing my tail when it comes to working, hopefully, this weekend I will be able to catch up on my work and go into

Thursday 3rd February 2022

Cancelled my interval session this morning, not because I didn’t want to go, quite the opposite really which is a turn up for the books, however, I needed to get some work done before an appointment at 9am so in this instance work trumped working out. It kind of sucks, especially as I’ve just got

Wednesday 2nd February 2022

Another day and another workout, this time I made it to the 6.30am session. A friend had messaged me last night to see if I was coming and was determined to go despite being kept awake by the windy weather. Today has been a lovely day, busy but lovely. After my workout this morning I

Tuesday 1st February 2022

Yay, I managed to quieten down the mind goblins this morning and did a workout at home, I was pissed off with myself yesterday that I let them talk me out of a gym session and this morning I wasn’t going to allow it to happen. I only did a short 20 minute workout and