Friday 3rd September 2021

Today has been a real mixed bag of emotions. I had planned to go to the gym this morning, then straight to the uni, but when I got up I decided to skip the gym and do a couple of hours work for the business before I went to the uni to do a day

Thursday 2nd September 2021

Today has been a non-stop day with work but I managed to meditate, get to the gym and get ready for tomorrow to do it all over again. I left the house at 6.20am, went to the gym and did intervals, then went straight to the Uni, showered there and was at my desk for

Wednesday 1st September 2021

Today I’ve felt really positive and with the type of optimism I’ve not had for quite a while, not sure what has caused this but guess it might be the unconscious realisation that things will work out ok in the end and having to slow down a bit while being ill as well as seeing

Tuesday 31st August 2021

Today I woke up feeling more like myself, most of the cold symptoms have gone and just the cough is lingering. I was able to sit at my desk and actually do some work, the first time in about a week where I’ve felt my brain at working at it’s usual pace which is a

Monday 30th August 2021

Here in the UK, today is a bank holiday and I’ve basically gone from my bed to the sofa and now back to bed, still suffering from my cold and my cough has really taken it out of me. Today was always going to be a rest day to allow my body the time it

Sunday 29th July 2021

What a difference a week makes, this time last week I was buzzing from getting back into my exercise routine and still feeling the high from my cold water swim, tonight as I type this I’m already in bed as my cold has now turned into a cough – in a way this is a

Saturday 28th August 2021

Today has been all about the garden, as I’ve mentioned before the garden is very overgrown through years of neglect and this weekend was the weekend it started to get sorted. A couple of friends had said they could come over to today so I got up quite early to bake a few sweet treats

Friday 27th August 2021

Yesterday I broke my daily mediation streak on the App Insight Timer! I’d got 122 days of meditation, with how I was feeling yesterday I just totally forgot as my morning routine these last few days has been disturbed so it just totally slipped my mind, I’m a bit gutted about this but know that

Thursday 26th August

Having felt rubbish yesterday I decided to have a bit of a slower day today. I turned off my alarms so to wake up naturally, well as naturally as I can when I have a cat who is an early riser!! Thankfully she didn’t wake me up until just gone 6am, I fed her and

Wednesday 25th August 2021

Today has been all about just getting through the day. I woke up at my normal time just after 5.15am as it’s a gym day but on waking I felt like I’d been hit by a bus. I got up and fed the cat, cancelled my gym booking and went back to bed to sleep!