Thursday 3rd February 2022

Cancelled my interval session this morning, not because I didn’t want to go, quite the opposite really which is a turn up for the books, however, I needed to get some work done before an appointment at 9am so in this instance work trumped working out. It kind of sucks, especially as I’ve just gotContinue reading “Thursday 3rd February 2022”

Saturday 29th January 2022

This is my 183rd post on this blog, which marks the halfway point of this transformation, not that much transformation has been happening of late!! Perhaps that’s why I’ve not been feeling great these last few days. Another day of not going to the gym and this is the last weekend this happens as I’mContinue reading “Saturday 29th January 2022”

Thursday 6th January 2022

A good day today, it was a business day so slightly slower paced than the other days I’ve had this week. Another workout in the bag this morning, this time it was intervals – I have to say it was bloody freezing leaving the house at 6.20am, -3°C was the temperature on the car’s thermometerContinue reading “Thursday 6th January 2022”

Saturday 25th December 2021

Merry Christmas, hope you have had a magical day however you spent it. Another lie-in for me, although I did sleep fitfully due to a few glasses of wine yesterday and a bit of a sore head this morning. A good drink of water and some ibuprofen did the trick to make me feel moreContinue reading “Saturday 25th December 2021”

Tuesday 21st December 2021

The day started slowly after a Sophiecat wake up again before 5am! Felt good about the day until I went downstairs after my shower to make some breakfast to find water dripping from the ceiling into the kitchen!! Just what you need a few days before Christmas!! Anyway, I managed to get under the bathContinue reading “Tuesday 21st December 2021”