Thursday 3rd February 2022

Cancelled my interval session this morning, not because I didn’t want to go, quite the opposite really which is a turn up for the books, however, I needed to get some work done before an appointment at 9am so in this instance work trumped working out. It kind of sucks, especially as I’ve just got

Saturday 29th January 2022

This is my 183rd post on this blog, which marks the halfway point of this transformation, not that much transformation has been happening of late!! Perhaps that’s why I’ve not been feeling great these last few days. Another day of not going to the gym and this is the last weekend this happens as I’m

Monday 24th January 2022

Woke up in a bit of a daze this morning not sure what day it was, I had not to go to the gym as still felt tired from the leftovers of the hangover but must have slept deeply to not realise what day it was. Perhaps the energy work my friend did also had

Thursday 6th January 2022

A good day today, it was a business day so slightly slower paced than the other days I’ve had this week. Another workout in the bag this morning, this time it was intervals – I have to say it was bloody freezing leaving the house at 6.20am, -3°C was the temperature on the car’s thermometer

Sunday 2nd January 2022

First time in a couple of weeks that I was woken by my alarm this morning, my aim was to get up, have a workout and then go cold water swimming at the lake. However, I got up and really wasn’t feeling like doing either, not a great start to 2022 but I’ve learnt a

Saturday 25th December 2021

Merry Christmas, hope you have had a magical day however you spent it. Another lie-in for me, although I did sleep fitfully due to a few glasses of wine yesterday and a bit of a sore head this morning. A good drink of water and some ibuprofen did the trick to make me feel more

Friday 24th December 2021

Managed a proper lie-in after getting up to feed Sophiecat around 6am, came back to bed and woke up again properly after 9am! Had some very weird and wonderful dreams. Had a quiet day planned mainly prepping food for tomorrow so I don’t spend all day in the kitchen. Once I got up, I checked

Wednesday 22nd December 2021

Managed to get to the gym this morning which felt good!! I was determined to go as wanted to get some errands run first thing to then get home. So after the gym I went to the local DIY store to pick up some bathroom sealant as noticed last night that the bath was still

Tuesday 21st December 2021

The day started slowly after a Sophiecat wake up again before 5am! Felt good about the day until I went downstairs after my shower to make some breakfast to find water dripping from the ceiling into the kitchen!! Just what you need a few days before Christmas!! Anyway, I managed to get under the bath

Tuesday 14th December 2021

Woke up and the DOMs had definitely kicked in, really sore traps and upper back, the familiarity of the pain is comforting in a strange way as I know that my body is adapting. I know over the coming weeks as I get back into an exercise routine, I will have to get used to