Monday 31st January 2022

Last night I was all ready to get up this morning and head to the gym, I prepped everything so that it would be an easy morning gathering bits and heading to the gym. Woke up this morning feeling rubbish, slept really badly due to storm Corrie and felt physically sick from the lack of

Monday 30th January 2022

Today marks exactly 6 calendar months until I turn 45 and time to step it up with changing my life! The main areas I was focusing on when I started this blog: Health Fitness House Love Garden Finances Mindset – limiting beliefs Health and fitness – in all honesty, this has gone backwards especially over

Saturday 29th January 2022

This is my 183rd post on this blog, which marks the halfway point of this transformation, not that much transformation has been happening of late!! Perhaps that’s why I’ve not been feeling great these last few days. Another day of not going to the gym and this is the last weekend this happens as I’m

Friday 28th January 2022

Still no motivation to exercise and it is starting to get me down a little, small steps I know to get back into it so to be kind to myself and let it happen when it happens. However, interestingly enough, since I had that energy session with my friend last Sunday, I’ve been less aware

Thursday 27th January 2022

Another day without the motivation to exercise! I really need to find a strategy to overcome this as I’m starting to not feel great which is a sign that I need to shake things up a bit. I bit the bullet today and made contact with my local doctors’ surgery about the tiredness, I got

Wednesday 26th January 2022

Managed to get nearly 9 hours sleep last night, well that’s what my Fitbit says anyway and defined it as good sleep too whatever that means!! Have swapped my days around this week so it was a uni day today as I had volunteered to man the website for the online openday at the uni

Tuesday 25th January 2022

Today has been a bit of a strange day, I know I went to bed a little later than usual after visiting a friend’s last night, I got woken up by Sophiecat around 5.15am, went and fed her and came back to bed, the next time I woke up was 9.30am, I can’t remember the

Monday 24th January 2022

Woke up in a bit of a daze this morning not sure what day it was, I had not to go to the gym as still felt tired from the leftovers of the hangover but must have slept deeply to not realise what day it was. Perhaps the energy work my friend did also had

Sunday 23rd January 2022

A bit of a slow morning as felt the effects of yesterday’s shenanigans, as I don’t drink alcohol very often and not very much these days I do notice that it takes me longer to recover than it used to, that might be my age perhaps too! Last night after getting home I did endeavour

Saturday 22nd January 2022

Last night I Felt like I needed to sleep later than my usual wake up (not what has been going on the last few weeks/month) so cancelled my intervals space. My alarm still went off at the same time, I pressed snooze quite a few times until Sophiecat got impatient for food!! Did my usual