Wednesday 10th November 2021

Finally had the motivation to go to the gym this morning, I know I will always feel better for it so I don’t understand my headspace sometimes when I make excuses to not go!! Just noticed that in a couple of days there will be 50 days left of 2021, how has that happened, I

Tuesday 9th November 2021

Not much to report today, it was a uni day today so spent most of my day lecturing and then catching up on emails and other admin that needed doing as I’m now working on my own business for the next two days so wanted to tie up any loose ends, I will check my

Monday 8th November 2021

Had planned to go to the gym this morning but when I woke up I felt incredibly tired after a very fitful night’s sleep, after I reset my alarm I slept a little longer and then finally felt like I could face the day. Was a little annoyed with myself for not going to the

Sunday 7th November 2021

For what feels like forever I’ve had a slower Sunday and I could breathe. Went for my normal swim at the lake, it was cccccold about 10°C in both the water and the air temperature, the sun was out which helped a little and although it was cold, it felt amazing being in the water

Saturday 6th November 2021

Managed to convince myself to go to intervals this morning, last night I was having an argument with myself about going, and really glad I did. It was hard, I feel that I’m more unfit than I have been in years but felt good once I was done and I guess you have to start

Friday 5th November 2021

In quite reflective mood at the moment, and today has been no different. Another day, another gym session skipped to work before I had to the uni for lectures. Still feel little behind with my business work but I hope to address this over the weekend catch up so then I can start next week

Thursday 4th November 2021

Today was all about catching up on the forever growing to-do list! I’ve not sat at my desk in my home office during the week for over a month so at first, it felt a bit alien being here but also very comforting at the same time. I was mainly doing nutrition recipe work for

Wednesday 3rd November 2021

Today I’ve still been coming down from yesterday, I didn’t sleep very well even for my standards as I was just so energerised by the day and had to stop myself from telling everyone I met today about it and how awesome it was. My energy did start to wane mid-afternoon and productivity ground to

Tuesday 2nd November 2021

Another ‘what a day’ days today!! Early start to finish off a presentation for a workshop I was delivering to a regional team at a global bank and printing out handy guides for them to take away, last minute.com I know but I ran out of head space last night. Then took my students to

Monday 1st November 2021

Wow, today has been a long one, been at my home office desk, work desk at the uni or stood in front of students for 14.5 hours, one of those days where there is simply not enough seconds in the minutes and minutes in the hour to do what needs to be done. Normally I