Monday 11th October 2021

Another full on kind of day. I didn’t sleep very well last night as I was nervous about lecturing today which meant that my cat Sohiecat was also unsettled during the night and that lead to distrubed sleep all round! I had planned to go to the gym and I’d prepped everything ready so that

Sunday 10th October 2021

Sophiecat wake up as some ungodly hour this morning, managed to fend her off until my alarm went off at 6.21, 9 minutes snooze then I was up and at them. Like yesterday I had a plan of what I needed to get done today and for the most parts I achieve it. Today is

Saturday 9th October 2021

Today was all about work! And not a lot else. Went to Intervals, first time back at the gym since Monday and felt good, then a quick top-up food shop and home to work. I had a plan to get quite a bit done and managed to do about 75% of what I had planned.

Friday 8th October 2021

It was a hold your breathe kind of day today, a day where you don’t really feel like you are breathing, or kind of holding your breathe! I was at the uni again today and this time teaching the final year undergraduates, this is the first time teaching them and it got to the lecture

Thursday 7th October 2021

Today has been a manic but amazing day! The main reason for this is that I spent over 3 hours with a friend who also happens to be an amazing marketer and we spoke about my business and how I can be more proactive in my approach for promoting the business and gaining more clients.

Wednesday 6th October 2021

After my early bedtime last night this morning I fed Sophiecat at her usual time about 5.30am and came back to bed and drifted in and out of sleep until 8am. This is something I hardly ever do, I’m a alarm goes off, press snooze one and then get up kind of person but something

Tuesday 5th October 2021

A very short post today as I’m completely out of energy! First day face to face lecturing and boy it’s tiring! Overall, it’s been a good day and so nice to be back doing it in person rather than through screens. Not had a moment to think about the things I’d like to get out

Monday 4th October 2021

Today has been a mental battle! I got up to fed the cat when my alarm went off and then decided that I wasn’t going to the gym so cancelled my place and went back to bed, 2 minutes later I had an argument with myself that I wouldn’t feel any better for not going

Sunday 3rd October 2021

I woke up in a bit of a funky mood today, not sure why but just not feeling life at the moment! This is a bit random as life is pretty good right now, admittedly I’m not doing great with this transformation but work and business are going well, I’m getting head around what I

Saturday 2nd October 2021

I had big plans for today to get loads of things ticked off my to-do list but couldn’t seem to peel myself off my sofa! I did intervals, there weren’t many there this morning as there is lots of other fitness stuff going on this weekend where people are competing. I loved it but also