Thursday 30th September 2021

No gym today as I felt exhausted, I haven’t taken my supplements this week as I couldn’t be bother to explain my actions to my parents, this might sound silly putting my parent’s opinion above my health & wellbeing but I knew they’d only be here for a short while so made that decision for

Wednesday 29th September 2021

Like yesterday I had a weird kind of feeling from the moment I woke up, I had planned on going to the gym but felt like it wasn’t the right thing to do so grabbed a coffee and did some work instead. My folks left today to go stay with one of my sisters for

Tuesday 28th September 2021

A weird kind of day today, it is my gym rest day so had a bit of a later start and my parents also slept in too. We didn’t really have any plans for today and there was work that I needed to get done so I did that in the morning but often feel

Monday 27th September 2021

Early gym session this morning and feels great to be back into the flow of going regularly, I’ve now managed to do 2 weeks of my “normal” routine so that’s 3 x Crossfit workouts, 2 x Intervals and then 1 doing my own thing/open water swim. I know that I’m a nicer person when I

Sunday 26th September 2021

Today started with a Sophiecat wake up around 5am, I am an early riser most days but 5am on a Sunday was just a little too much, she was quite persistence with her meows and I finally gave just before 6am to get up and fed her and as I was up I made myself

Saturday 25th September 2021

Today’s life lesson is patience and understanding! Went to intervals and did a quick food shop and then home. My parents were up when I got home so straight into being patient with my mum and not get angry with her even though she frustrates the hell out of me, there are lots of reasons

Friday 24th September 2021

My brain has a lot to answer for at the moment! Today I had loads to get done but my brain had other ideas… pulling apart my thoughts, finding the negatives and screaming them from the rooftops!! Making me 2nd guess everything I tried to do. It started as soon as I got up, whether

Thursday 23rd September 2021

Today I had to get my head down and finish two large pieces of work before the invoice cut-off date happened. I was going to bin off intervals to get cracking early but decided that I did have time to get to intervals as long as I started work as soon as I got home

Wednesday 22nd September 2021

The uneasy feeling I had yesterday has also lingered today, I think it’s got something to do with my parents arriving tomorrow (Thurs). I haven’t seen them since Dec 2019 and we are not a close family, I probably speak to them every couple weeks and that suits me. I left home when I was

Tuesday 21st September 2021

Today started well, as it’s a rest day from the gym I tend to have a slightly slower morning which is nice in some ways but in another way I tend not to be as productive on a Tuesday and yes I could replicate the same routine I have the other days but it often