Sunday 13th February 2022

Had a Sophiecat wake up today which wasn’t as early as usual but still earlier than my alarm, I tried to negotiate with her half a sleep to be quiet but she was haven’t none of it! So eventually I gave up and got up. The last few Sundays have been pretty hectic which means

Friday 11th February 2022

This morning was a real struggle to get to the gym, woke up feeling a bit rough and was having an argument with the mind goblins for ages, they won out to start with as I unbooked myself from the session and then I was like “no, Rachel, you are awake now, move your arse

Monday 7th February 2022

It’s funny how your mindset/thinking can change without you even realising! Last night I went to bed about an hour and a half later than I usually do, as I had a bit of a full-on day which meant I said down to eat later than normal and then that had a knock-on effect for

Sunday 6th February 2022

So here we are again, another week done and dusted!! The days, weeks and months seem to whizz by these days. Today is one of those days, a Sophiecat wake up around 7am, I got up made some coffee and sat at my desk, an early start I know to work on any day really

Saturday 5th February 2022

Had a lazy morning today, I was all set to go to intervals at 7am as I like to get it done and out of the way on a Saturday so I have a whole day to do other things. However, as it was the end of the 8-week cycle we do for intervals it

Friday 4th February 2022

Not quite sure where today has gone if I’m honest, I skipped the gym again today for the same reason as yesterday which is annoying as I hate the feeling of chasing my tail when it comes to working, hopefully, this weekend I will be able to catch up on my work and go into

Thursday 3rd February 2022

Cancelled my interval session this morning, not because I didn’t want to go, quite the opposite really which is a turn up for the books, however, I needed to get some work done before an appointment at 9am so in this instance work trumped working out. It kind of sucks, especially as I’ve just got

Monday 31st January 2022

Last night I was all ready to get up this morning and head to the gym, I prepped everything so that it would be an easy morning gathering bits and heading to the gym. Woke up this morning feeling rubbish, slept really badly due to storm Corrie and felt physically sick from the lack of

Friday 28th January 2022

Still no motivation to exercise and it is starting to get me down a little, small steps I know to get back into it so to be kind to myself and let it happen when it happens. However, interestingly enough, since I had that energy session with my friend last Sunday, I’ve been less aware

Wednesday 26th January 2022

Managed to get nearly 9 hours sleep last night, well that’s what my Fitbit says anyway and defined it as good sleep too whatever that means!! Have swapped my days around this week so it was a uni day today as I had volunteered to man the website for the online openday at the uni