Tuesday 25th January 2022

Today has been a bit of a strange day, I know I went to bed a little later than usual after visiting a friend’s last night, I got woken up by Sophiecat around 5.15am, went and fed her and came back to bed, the next time I woke up was 9.30am, I can’t remember the

Monday 24th January 2022

Woke up in a bit of a daze this morning not sure what day it was, I had not to go to the gym as still felt tired from the leftovers of the hangover but must have slept deeply to not realise what day it was. Perhaps the energy work my friend did also had

Friday 21st January 2022

Yay, I made it to the gym this morning, the first time in about 10 days I think so know that I may ache tomorrow. Didn’t sleep that well as was anxious about going which seems ridiculous as I’ve been a member for over 7 years and as soon as I walk in it feels

Thursday 20th January 2022

The lack of exercise mojo is a constant thought in my head today, I cancelled my intervals space this morning last night as felt like I needed more sleep even before I went to bed!! Not a good place to be really but it is what it is I guess. Although I did buy some

Tuesday 18th January 2022

Not a lot to report today as it’s been a uni day, a full day of teaching/workshops/helping students with their assignments as well as supporting colleagues too. No exercise as simply not got the energy to do any and my brain is frazzled too! It’s cold in the UK at the moment with frosty mornings

Monday 17th January 2022

Had planned to go to the gym this morning, hadn’t managed to get all my stuff ready as usually do but felt that was ok as didn’t need as much today as usual as I getting a free lunch at work, however, I went to bed later than normal, slept badly and just felt like

Friday 14th January 2021

Cancelled the gym as wanted to get some work done this morning before heading to campus for a day of teaching, I know I need to stop doing this if I want to achieve my fitness and health goals but sometimes things have to give so that I can deliver my client work. Got to

Thursday 13th January 2022

Wow, today has been non-stop from start to finish. Went to intervals this morning, my legs are now starting to ache from yesterday’s workout so need to think about more active recovery as well as the cold water swimming, at the gym we do have an infrared sauna so will enquire about using it. It’s

Wednesday 12th January 2022

With being pinged last night I had to cancel my early gym session this morning as was unsure about the rules around self-isolation so had a relatively slow morning. I managed to find a number for the test and trace helpline and got confirmation that I didn’t need to self-isolate for 9 days, however, I

Tuesday 11th January 2022

Today has been a very long day. After not doing the work I had planned to do last night I got up early and cracked on with it before I headed off to the uni for a day of lecturing! This was the first day back lecturing after the festive break and wow it’s tiring