Monday 10th January 2022

I was all prepped to go to the gym this morning but as soon as I woke up I knew I hadn’t had enough sleep as went to bed over an hour later than I usually do, so got up, fed the cat and unbooked myself from the gym session and went back to bed

Friday 7th January 2022

Made it my third Crossfit session of the week this morning, feels good to be back into the swing of it, although I am aware it’s only the first week so not getting ahead of myself. My body does ache a fair bit and I feel physically tired which is a good thing I guess

Wednesday 5th January 2022

Today has been a good day, all the prep I did last night meant that my morning was less stressful so need to remember this when I’m feeling lazy and don’t feel like doing the prep. My body is quite achy from the workout on Monday, but know that I have to work through it

Monday 20th December 2021

Today was my last working day at the uni until the new year, most people finished last Friday so it was a bit of a ghost town on campus which in someways was nice as it meant I got quite a bit done and feel like now I can switch off from the uni for

Sunday 19th December 2021

A slow and quiet day as very tired from life at the moment, this isn’t a woe is me statement, I just feel utterly exhausted, this is a combination of lots of things and hoping that over the festive break I can recharge and I am slightly hungover too today. The day started fairly early

Friday 17th December 2021

Today has been one of those spooky days when it doesn’t really get light and fog lingers this was especially so around the castle and cathedral in the city I live. I had the opportunity to take my students around both today as a way of embedding the knowledge we learnt in the classroom in

Thursday 16th December 2021

Made it to the gym again today, despite going to sleep later than I usually do, today was intervals which I love, pure cardio! Not bad for the first week trying to get my head back into the game with exercise, although tonight I feel exhausted, this could be just from a busy week not

Wednesday 15th December 2021

Managed another gym session today which was fab, not my favourite movements but I got it done especially as I had a jam-packed day.. Today was a business day so after the gym, I attended an online networking/coffee club with other business people, I love networking so having these online versions is great, I don’t

Tuesday 14th December 2021

Woke up and the DOMs had definitely kicked in, really sore traps and upper back, the familiarity of the pain is comforting in a strange way as I know that my body is adapting. I know over the coming weeks as I get back into an exercise routine, I will have to get used to

Monday 13th December

Yay, finally made it to the gym this morning, didn’t have any excuses not to go so I got up, got my stuff sorted and went and get me, I didn’t forget anything – all my clothes, makeup, jewellery, breakfast, lunch, snacks and other work stuff!! I know I say this every time I get