Another day without the motivation to exercise! I really need to find a strategy to overcome this as I’m starting to not feel great which is a sign that I need to shake things up a bit.
I bit the bullet today and made contact with my local doctors’ surgery about the tiredness, I got a call back from one of the doctors and they suggested I go in and get some bloods done just to rule anything serious out, my appointment is booked in for next week so hopefully should get some answers pretty soon.
I’m not anti medical intervention, however, where possible I like to use natural/complementary health care as believe when something is wrong with our health, our body is out of balance and to sort it out we need to look at where there are imbalances in the body and then support the body to re-balance itself rather than just taking medication to treat the symptoms.
I have a few ideas about what might be going wrong with me but would like the diagnostic testing I can get done via the doctors to give me a clearer idea of the actual picture as well as hearing their thoughts about how to move forward.
In the meantime, I’m going to be taking a step back and looking at my lifestyle & habits and work out what needs to change, this weekend I’m planning to have an “emotional clear-out” of some stuff that’s been in my head recently to attempt to shift my thinking around my weight/body image and exercise! Basically self-love and truly embracing it.
365Transformation 