Thursday 27th January 2022

Another day without the motivation to exercise! I really need to find a strategy to overcome this as I’m starting to not feel great which is a sign that I need to shake things up a bit.

I bit the bullet today and made contact with my local doctors’ surgery about the tiredness, I got a call back from one of the doctors and they suggested I go in and get some bloods done just to rule anything serious out, my appointment is booked in for next week so hopefully should get some answers pretty soon.

I’m not anti medical intervention, however, where possible I like to use natural/complementary health care as believe when something is wrong with our health, our body is out of balance and to sort it out we need to look at where there are imbalances in the body and then support the body to re-balance itself rather than just taking medication to treat the symptoms.

I have a few ideas about what might be going wrong with me but would like the diagnostic testing I can get done via the doctors to give me a clearer idea of the actual picture as well as hearing their thoughts about how to move forward.

In the meantime, I’m going to be taking a step back and looking at my lifestyle & habits and work out what needs to change, this weekend I’m planning to have an “emotional clear-out” of some stuff that’s been in my head recently to attempt to shift my thinking around my weight/body image and exercise! Basically self-love and truly embracing it.

Published by lincolnshiregirl

I'm 40 something gal living in the beautiful county of Lincolnshire, England. I run my own business which is a rollercoaster of good times and bad times but it is what makes life interesting. I'm a self-confessed foodie, which some people might think is bordering an obsession, but a good obsession I would say. I am a fully qualified food technologist, nutritionist and personal trainer and use my skills and knowledge to keep striving to better myself in all areas of my life. Despite being dyslexic I love reading both fiction and non-fiction books and usually have four or five on the go at any one time. I enjoy keeping myself fit and healthy by regular visits to the gym as well as enjoying open water swimming and sometimes I'm brave enough to swim without a wetsuit. This blog is all about my life and adventures.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: