The day started with Intervals, I love intervals – purely cardio with some rest! Today’s was in 3s with rowing and biking, two things I’m quite good at despite my lack of fitness, I’ve got the build for rowing.
Afterwards, I went for coffee with a friend who also goes to the same gym as me, we are kindred spirits and get on well, just don’t often get together what with life etc so was so lovely to have a couple of hours catching up and putting the world to rights too!
As per my usual Saturday routine I then did my food shop and there I bumped into a business associate so had a catch up with them in the car park for a while and finally got home around 12pm.
My new book arrived yesterday so made a start on reading that as well just having some downtime, I’m not the best at doing that as I find it hard to settle my mind but eventually I did sit and watch the rugby for a bit without any distractions.
I also did a bit of the housework, not as much as I have planned but that’s ok as it will get done at some point I’m sure.
This might sound a bit random but I can feel a shift happening within me, can’t really explain it but something is changing (I’m not talking the menopause), like my energy is shifting, who knows how this will play out, however, I’m happy to go along with the ride for now.
Watched a film for Hidden Figures tonight, I’ve watched it before but had an urge to watch it again, it is a true story about the African-American Women at NASA in the 1960s and how they were pivotal in helping get humans into space. How they broke barriers and were a force for change as well as pursuing their passion for maths. It makes me want to be a bit more forceful with my passions and knowledge to be a force for good and help change the world for a better future.
365Transformation 